Nourishing You Towards Optimal Health.
The answer to our well-being cannot be found by simply taking a prescription drug. So much of modern illness can be prevented or mended with wholesome food, movement, mindfulness, self-love and self-care. Your body’s ability to heal is greater than anyone has permitted you to believe. I am here to show you how, and to educate, guide and NOURISH you towards optimal health.
Alyssa Doherty
It was through battling health issues of my own that drew me to seek care outside of my family doctor’s recommendations. I read books, searched the web, consulted with peers, in all aspects of health care. I tried everything! Rieki, Osteopathy, Herbs, Homeopathy, Yoga, Meditation, Bioidentical Hormone Replacement, Counseling, Supplementation, Nutrition, Journaling, Self-Love, Acceptance and Forgiveness. What came of all this was calmness, peace, and balance in my life, along with sustainable weight loss, more energy, better mood regulation, better cognition, a healthier relationship with food and with loved ones, as well as, patience, love and vitality. When I had finally enrolled in the Holistic Nutrition Program, all of my thoughts, hard work and research into the powers of nutrition, healthy lifestyle practices and stress management became verified, and sparked a passion in me that encouraged me to want to work with others, in hopes to educate, guide and empower them to take charge of their own health care and health outcomes. Our bodies are incredible. We all have within us the capability to heal and to feel good, at all stages of life. I’d be honored to guide, work with you and support you along in your journey to optimal health.
Alyssa has been practicing her trade as a Registered Massage Therapist since 2004. She has received numerous Massage accreditations in modalities such as, Thai Massage, Bamboo Massage, Soft Tissue Release, Massage Cupping/Vacu-Therapy, Kinesiology Taping, TJM Dysfunction & Intraoral Massage, Reflexology and Indian Head. She has gone on to study energetic therapies, such as Craniosacral work, and Introduction to Osteopathy through The School of Structural Therapy, as well as attaining her Rieki Level 1 & 2 and Yoga teacher training, which then propelled her into attaining her Personal Training and Nutrition Specialist certification through Can-Fit-Pro. Alyssa’s education didn't stop there. Alyssa is a recent graduate of the Registered Holistic Nutrition program from the Canadian School of Natural Nutrition and has gone on to receive accreditation as a Certified GAPS Practitioner. She has attended workshops in Homeopathy for Stress Management, Oral Health, Mindfulness and Neuropsychoendocrinology of Regulating Eating, Nutrition and Mental Health, as well as a certificate in Holistic Culinary Skills.
